Podcast “PERSPECTIVE OF THE MIND”.

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My special guest is dr. Brook Choulet – the performance psychiatrist. Dr. Brook is passionate about helping high achievers like executives and athletes to enhance their mental health and live more fulfilling lives. She is also known for her roles as President of the American Board of Sports and Performance Psychiatry and team psychiatrist for NBA, Phoenix Sun and Phoenix Mercury.

We went across so many interesting topics during our conversation and dr. Brook shared some interesting insights coming from her work with high achievers.

✨ What skill set and qualities people need in order to reach their goals? and What is the mindset of high achievers?

✨ We reframed “luck” and “failure”.

✨ Is the life of celebrities and high achievers lonely and isolated?

✨ How can people make sure that they are taking care of their mental health while being on a journey for high achievements?

✨ We discussed if it’s important to ask yourself the question “Why” before going for high achievements and how to make sure that our goal setting is aligned with our true self?

✨ Is the achievement of our goals connected to our happiness?

✨ Does peace making go hand in hand with high achieving?
and more...

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High achievers’ mindset has something in common: a lot of resilience, persistence, taking actions and never stop trying. Dr. Brook said that everyone faces adversity in their lives, but how they are able to convert that adversity into resilience is what matters. On the other side, failure is by design, it is the necessary learning point that can lead us to the desired results, only if we decide to reframe it.

While success is great, it is very important people to enhance their mental state during climbing the ladder (whatever that ladder looks like for you) and never allow anything external to define our worth. As we are all worthy simply by being.

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Follow dr. Brook Choulet:on Instagram: https://www.instagram.com/brookchouletmd?igsh=MWptZnc4a3ZwZmprdQ==
Webite: https://www.brookchouletmd.com/

Follow me: On Instagram: https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0

Website: www.diyanatherapy.com

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Thank you! I will meet you in the next Episode.

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With love,

Diyana